Offering a counselling service, Cognitive Behavioural Therapy, based in the convenient location of North Cardiff.

Giving individuals and couples a chance to explore their concerns in an empathic, confidential and non-judgemental environment.

CBT is a talking therapy (counselling) which focuses on the link between our negative thoughts (cognitions), emotions, physical symptoms and our subsequent behaviour. We can get stuck in a vicious cycle of negative thoughts and behaviour.